See the River, Not the Rocks by Robin Castellani

1. Stick to a routine.  Go to sleep and wake up at a reasonable time,

https://medium.com/@TraumaGeek/the-neuroscience-of-community-9f0a437d3a4f

Opinion _ America, Can We Talk About Your Drinking_ – The New York Times

Black Mountain’s Kennedy creates exhibit on substance abuse and recovery in Appalachia Courtesy of John

Harvard Neuroscientist: Meditation Not Only Reduces Stress…, Washington Post

Corporate Meditation: How & Why Big Businesses are Promoting Meditation, Tamara Lechner

Confronting the Negativity Bias, Rick Hanson