Mental Health Wellness Tips for Quarantine

1. Stick to a routine.  Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. 2. Dress for the social life you want, not the social life you have.  Get showered and dressed in comfortable clothes, wash your face, brush…

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Pack Memorial Library Hosts Oral History Exhibit on Recovery

Black Mountain’s Kennedy creates exhibit on substance abuse and recovery in Appalachia Courtesy of John Kennedy, Special to Black Mountain News Published  Jan. 9, 2020  In January, Pack Memorial Library in Asheville will host an oral history exhibition that explores the history of substance use and recovery in Southern Appalachia. The exhibition was created by…

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