Wellness Matters

Reminder from the Wellness Committee to practice excellent self-care during these waning days of winter—work hard, eat right, get plenty of sleep, exercise in ways you enjoy, get outdoors, practice any chosen forms of spirituality or religion– and spend time with colleagues, friends and family.  It is a sign of strength to ask for help…

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Buncombe County Bar Wellness Day 2022

For this year’s Buncombe County Bar Wellness Day on Friday, February 25, we are hosting these free online wellness events: For a great start to your day, join us for a 15-minute meditation with Eddie LeShure of A Mindful Emergence. We’ll start promptly at 8:00 a.m. Click here to pre-register. Also, to help you relax,…

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Special YMCA Rates for Members

There’s no contract or committment required for Buncombe Bar members to join the YMCA, and while your waistline stays trim, your wallet loses no girth! It’s only $51 a month to gain access to the eight modern YMCA facilities.

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A Few Antidotes to Holiday Stress from the Wellness Committee

Need inspiration to address your holiday stress? Here are a few tips from the Wellness Committee: 1.  Get outside and walk in our beautiful mountain area.  If possible, walk with a friend or colleague. Especially during the work day, even a ten minute walk outdoors can make a big difference.  If possible, once each hour—…

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Your Wellness Matters! Update from Wellness Committee

From Gill Beck, Wellness Committee Chair & Bar President-Elect: Research and experience demonstrate that the legal profession’s unique stresses  require that attorneys take affirmative steps to promote their wellness and improved attorney wellness translates directly into enhanced  effectiveness as an attorney and a healthier work-life balance. Buncombe County Bar President Carter Webb and the Bar’s…

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Yoga & Tea Wellness Event

Join our wellness event during the dreary days of February! Stretch and breathe during an hour of gentle yoga on February 26th at 4pm with your attorney colleagues at Violet Owl Wellness at 62 Wall Street. Then take all your zen to Trade and Lore across the street, with the group, for a cup of…

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YMCA Member Signup Just $4 for January

Great news if you’ve been putting off your wellness resolution! Bar members can join the YMCA by January 10th and pay just $4 for January, then $51 monthly starting February 1! Visit your local Y to sign up today. The YMCA of Western North Carolina has partnered with the Buncombe County Bar to improve the quality…

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Bowling for Wellness!

The Wellness Committee wants to form a Bowling Team to compete in the Asheville Sport and Social Club league. Here’s the basic information: Details at (https://www.ashevillessc.com/programs/view/27915): Registration ends November 13, 2019 6 players minimum (at least 2 of each gender) – 8 players maximum First Game is Wednesday, November 20, 2019 at 7:00 Last Game is…

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